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The Journal Gazette

  • Courtesy Take steps now to avoid suffering during allergy season.

Monday, March 19, 2018 1:00 am

Tips to ease your allergies

Sufferers need not dread spring

Brandpoint

From flowers poking through the ground to ditching heavy winter parkas, it's easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right?

It doesn't have to.

While spring carries its own concerns for allergy sufferers everywhere, there is relief. Now is the perfect time to set plans in place to help ease your allergy symptoms before they begin.

“People think they're doing everything they can to battle spring allergies,” says allergist Bradley Chipps, M.D., president of the American College of Allergy, Asthma and Immunology. “But many still find themselves under siege from pollen and other allergens that appear once the weather starts to warm up. What they don't realize is that by following a few simple rules they can make life a lot more pleasant, and their allergies more bearable.”

As you start your spring allergy planning, keep these five tips from the American College of Allergy, Asthma and Immunology in mind. Use them and your spring will be filled with flowers and breezes, not coughing and sneezes.

It may not only be allergies. In some cases the symptoms you are experiencing may be caused by another complication such as asthma. Research shows two-thirds of people with asthma also suffer from allergies, making symptoms worse during the spring season. If your symptoms include a persistent cough or feeling winded quickly, asthma could be the cause of your trouble. If this sounds familiar, consult your allergist. Your allergist can help identify the source of your asthma and help treat your allergies to manage your symptoms.

Take a deep dive for spring cleaning. Spring cleaning is a must for many people, but if you suffer from allergies, it's even more important. Clearing dust and cobwebs can ease your sneezing, but for better results, give your home a deep scrub. A thorough cleaning can eliminate allergens such as dust mites and mold, and clear the air.

Start your relief early on. Don't wait for your eyes to begin watering before taking your allergy medicine. Start your medications at least two weeks before the season begins, and they will be in your system when you really need it. Although spring begins Tuesday, colder weather will keep some plants and flowers from growing until later.

Clean your air effectively. When looking for support to clean the air in your home, choose a HEPA room air cleaner rated with a Clean Air Delivery Rate. If you have central air, change your filters every three months and use filters with a MERV rating of 11 or 12 to keep your air as clean as possible.

Resist the urge to breathe in fresh air. After months cooped up indoors, you want a fresh breeze, but beware. Opening windows allows pollen and other debris into your home where they can settle in your carpet or upholstery. You're better off keeping your windows closed during peak allergy season. Use your air conditioning to regulate your home's temperature instead.