People often ask me for my opinion on classroom parties: Should we let kids eat cake?
It is a fantastic question and one that should be asked by all schools and parents. At first glance, yes, kids should eat cake. I wholeheartedly believe that cupcakes and ice cream should be enjoyed on occasion. And a childs birthday is a milestone, fun for both child and parent to celebrate.
The challenge begins when there are 25 kids in a class, which means almost one celebration a week if spread evenly throughout the year, which we know doesnt happen.
Then pile on the parties for Halloween, Christmas, Valentines Day and St. Patricks Day, plus the daily desserts that many schools offer. Kids are faced with a great deal of unhealthful food during a school day.
The challenge persists when one school party includes pizza, a sugar-filled drink, popcorn, a cupcake and ice cream, as well as a goodie bag with candy. Offering so many treats as part of one celebration can contribute to an unhealthful eating habit: the belief that a party is an excuse for overconsumption. This is not a belief we want to instill in our kids.
Teaching our children that a holiday or celebration is about spending time with friends, participating in a fun activity or being active together, instead of simply consuming food and drink, is an important and a lifelong message.