The following new books about fitness and weight loss are available at the Tecumseh Branch of the Allen County Public Library.
Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Bret Contreas
Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Chris Powell’s Choose more, Lose More For Life by Chris Powell
Powell, known to an audience of millions from the first and second seasons of ABC’s Extreme Makeover: Weight Loss Edition. Powell’s new book will inspire you to reach your weight loss goals.
Blood Pressure Down: The 10-step Plan to Lower Your Blood Pressure in 4 Weeks – Without Prescription Drugs by Janet Bond Brill
Americans with hypertension will learn how to lower their blood pressure with the DASH diet principles and much more – for lowering blood pressure naturally.
The Omni Diet: The Revolutionary 70% Plant + 30 % Protein Program to Lose Weight, Reverse Disease, Flight Inflammation, and Change Your Life Forever by Tana Amen
The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
The Honest Life: Living Naturally and True to You by Jessica Alba
Actress Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style.
The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in Just 15 Days by Harley Pasternak
A aeight loss plan to help revitalize your metabolism, The Body Reset Diet will help you slim down and get healthy in just 15 days – and stay that way for good.
The 8 Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko
This book is filled with motivating strategies and recipes and an 8-minute workout to help maximize weight loss.