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New library books

The following new books about healthy eating are available at the Dupont Branch of the Allen County Public Library.

“VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...for Good” by Mark Bittman

A flexible diet you can really stick to, with more than 60 easy, delicious recipes. If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, “VB6” will introduce a new, flexible, and quite simply better way of eating you can really live with ... for life.

“The China Study Cookbook: Over 120 Whole-Foods, Plant-Based Recipes” by LeAnne Campbell, Steven Campbell Disla and T. Colin Campbell

With 850,000 copies sold, this has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to a modern health crisis. This book takes these scientific findings and puts them to action.

“Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)” by Mira Calton, Jayson Calton, William Davis and Mark Sisson

With nearly 40,000 items populating the average supermarket, this unique guide steers the consumer through the aisles, directing them to health-enhancing rich food options while avoiding health-detracting poor food ones.

“Pandora’s Lunchbox: How Processed Food Took Over the American Meal” by Melanie Warner

In the tradition of The Omnivore’s Dilemma” comes a fascinating and cutting-edge look at the scary truth about what really goes into our food. If a piece of individually wrapped cheese can retain its shape, color and texture for years, what does it say about the food we eat and feed to our children?

– Allen County Public Library