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New library books

The following new diet books are available in the Monroeville Branch of the Allen County Public Library.

•“DASH Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy” by Marla Heller

DASH is an acronym which stands for Dietary Approaches to Stop Hypertension.

•“The Food Lover’s Healthy Habits Cookbook: Great Food & Expert Advice That Will Change your Life” by Janet Helm

This book contains useful tips and techniques regarding nutrition and fitness.

•“Live Right for Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life” by Dr. Peter J. D’Adamo

D’Adamo offers diet approaches that are individualized according to blood type.

•“The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young” by Loren Cordain, Ph.D.

Benefits of a paleothic diet, popularly referred to as the caveman diet, are presented.

•“The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love” by Rob Thompson, M.D.

This book discusses ways to counter the damaging effects of starches and carbs.

– Allen County Public Library