The following new diet and exercise books are available in the Georgetown Branch
of the Allen
County Public Library.
Eat to Lose, Eat to Win: Skinny Done Right – Shop to Drop Pounds with the Nutritionist Who Gets It by Rachel Beller
The nutritionist for The Biggest Loser offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health.
The Miracle Carb Diet: Make Calories and Fat Disappear - With Fiber! by Tanya Zuckerbrot
The creator of the F-Factor Diet discusses the benefits of fiber, teaches readers new eating habits that will help them look and feel their best and provides simple meal plans and diet tips.
The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat and Lose Weight Fast by Lyn-Genet Recitas
A practitioner of holistic medicine offers a 20-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy trigger foods that cause a toxic reaction and numerous health problems.
Shred: The Revolutionary Diet: Six Weeks Four Inches Two Sizes by Ian K. Smith
A noted author offers a diet plan that incorporates meal spacing and meal replacements to help dieters lose 20 pounds in six weeks.
Thinner This Year: A Younger Next Year Book by Chris Crowley and Jennifer Sacheck
This guide to weight loss challenges todays quick-fix methods and draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.