Creamy Apple Curry Chicken
When you think curry, chances are potatoes and chicken come to mind. But we think you also should consider apples.
Though not necessarily a traditional touch for curry, apples work deliciously well with the big, spicy flavors of the dish. In fact, there is little that is traditional about the curry we have assembled here, but were not all that worried about it. Its so delicious, the name almost seems irrelevant.
A quick sauté of vegetables and chicken – along with those aforementioned apples – is tied together with a creamy curry sauce. To keep the autumnal feel, we threw in some dried cranberries and topped it with toasted almonds. We also served it over rice, but you could opt for egg noodles.
1/4 cup ( 1/2 stick) butter
1 large yellow onion, cut into 1-inch chunks
1 green bell pepper, cored and cut into 1-inch chunks
1 red bell pepper, cored and cut into 1-inch chunks
2 cups cauliflower florets
1 pound boneless, skinless chicken thighs, cut into bite-size cubes
3 medium apples, peeled, cored and diced
2 tablespoons curry powder (hot or mild, to taste)
1 teaspoon salt
1/2 teaspoon ground black pepper
3 tablespoons all-purpose flour
1 1/2 cups milk
1/3 cup dried cranberries
1/3 cup toasted slivered almonds
In a large, deep skillet over medium-high heat, melt the butter. Add the onion and sauté until tender, about 6 to 7 minutes. Add both bell peppers, the cauliflower and chicken. Cook until the vegetables are just tender and the chicken is cooked through, about 10 to 12 minutes.
Add the apples, curry powder, salt and pepper. Cook until the apples are just tender, about 3 to 5 minutes. Sprinkle the flour over everything, stirring to coat. Add the milk and cranberries, stirring and cooking until the sauce comes to a simmer and thickens. Serve sprinkled with toasted almonds. Makes 4 servings.
Nutrition information per serving: 520 calories; 200 calories from fat (38 percent of total calories); 23 grams fat (10 grams saturated; 0 grams trans fats); 125 milligrams cholesterol; 52 grams carbohydrate; 10 grams fiber; 32 grams sugar; 32 grams protein; 650 milligrams sodium.
– Alison Ladman,
For The Associated Press